Diet and Hair Loss

A dense head of glimmering natural hair is rather attractive, but many folks still have problems with falling hair. You understand there’s trouble when it goes beyond this. There are several reasons for baldness. It could be because of nutritional deficiencies, excessive smoking, hormone imbalances or medical treatments and medical conditions.

There are a number of things you can do to prevent or stop hair loss. Your diet can contribute significantly to hair retention and re-development. Below are some of the foods you should take:

Protein is necessary for hair growth. Your diet should include sufficient amounts of protein. Your hair is about 90% protein, and baldness may be caused by a low protein diet. Eating added protein for hair development is unnecessary if you have the typical western diet that normally includes enough proteins. Consuming excessive amounts of dietary proteins may cause health problems. You can use protein based conditioners and treatments on your hair.

Your hair follicles need collagen for support. Vitamin C is crucial for the synthesis of collagen. In addition, it keeps the blood vessels in the scalp healthy. Vitamin C rich foods in the diet can help prevent baldness and boost re-development. Iron absorption increases from food. Vitamin C & E work best when consumed.

Vitamin A promotes the development of healthy cells and tissue, which includes the scalp and hair. Vitamin A deficiency often causes thinning hair or hair loss. It’s seen in yellow, orange or green fruits and vegetables like carrots, broccoli, spinach, winter squash and apricots among others. Beta carotene also has anti-oxidative properties that promote healthy hair.

B vitamins are vital for hair that is healthy and strong. This complex of vitamins works jointly and co-exists in the same foods. Studies have established that have enough amounts of B complex vitamins in your diet can promote healthy hair growth. Some B vitamins slow down hair loss while others give the hair its natural color and prevent graying.

Insufficient iron intake can starve your hair follicles of oxygen; depleted iron stores are one of the most popular reasons for hair thinning in premenopausal women. It is also the most common type of nutritional deficiency.

Talk with a professional hairstylist as well for more tips on how to prevent hair loss. Get in touch with the seasoned hairdresser from http://ift.tt/1DEdngh for more hair care tips.